HOT TUMERIC MILK(with Dosha Golden Milk Mix)
Golden milk actually dates back thousands of years in Ayurvedic tradition where it has been used to aid digestion and respiration, prevent colds and flu, decongest the liver, ease sprained muscles and joint pain, purify the blood, clear the skin, and aid sleep. The main ingredient in golden milk responsible for all of this is curcumin(in tumeric)a compound that is responsible for its vibrant hue. Curcumin has been widely studied for its powerful anti-inflammatory properties, but it also supports detoxification, helps balance blood sugar, and lowers the overall risk of cancer. How do we get the most out of this powerful phytonutrient? Simply by combining it with black pepper and fat – two important ingredients in golden milk! A compound in black pepper called piperine actually helps the body absorb curcumin, and increases the bioavailability of it by up to 2,000 percent. The good news is, you only need a very small amount to reap the synergistic benefits. Melt a little Ghee in and the curcumin can be directly absorbed into the bloodstream through the lymphatic system. That’s a one-two punch of absorption and deliciousness.
Ingredients
Ground:
Tumeric
Ginger
Pepper
Cinnamon
Clove
Anise
Coriander
Cardamom
Nutmeg
Method
In a small saucepan over medium heat, warm milk until just before it simmers. Whisk in Dosha Golden Milk mix until smooth. Remove from heat and stir in Dosha tumeric ghee and sweetener, if desired and enjoy.
The milk for this recipe is totally flexible. Coconut is classic, but almond, cashew, or hemp are tasty options. You can also do half milk, half water if you like.
Other uses:
Toss a teaspoon into a smoothie, stir some into your morning porridge or pancake batter, fold it into a basic cookie dough or cake batter, and even try it in curries, soups, stews, rice, sprinkle on a roast chicken or cauliflower.
Benefits:
Enjoy your golden milk first thing in the morning or right before bed. If it’s a particularly cold day outside, this intelligent spice combo will warm your cells up from the inside out. Or, if you’re looking for a luxurious way to unwind after a long day, golden milk is also a very effective sleep tonic.
